Niacin to the rescue

While we waited for the niacin cream to arrive, I had a rather amazing stroke of insight. I asked for guidance from God/the knowledge field and I got the answer the next morning. It is rather simple. I remembered that Dr. Hoffer wrote of a young man and his worried parents who came to see him. Dr Hoffer prescribed his standard niacin/vitamin C/zinc, etc. mixture and the young man went away. He came back from time to time for a check-up. Dr Hoffer asked him how he was managing and the young man replied that he still enjoyed his fantasies but when he felt he was going too far over the edge, he simply downed a bottle of niacinamide. Dr Hoffer was taken aback that the young man would take so many in one go, but reasoned that it worked for him so why criticize the unorthodox method? This young man was on the brink of psychosis or perhaps was even swimming in it and yet he managed to pull himself back by taking large amounts of niacin.

I looked at how much niacinamide Chris was prescribed and it was only one gram a day, although his doctor had told me to raise it to two while we waited for the niacin cream to arrive. So, Chris was taking two grams a day. Would doubling it to four grams or even five grams a day keep Chris from losing total contact with reality? Dr Hoffer recommended anywhere up to six grams a day for his patients with an equal amount of vitamin C (to prevent possible liver damage) and a B complex to make the niacinamide work efficiently. So, without consulting with his doctor, I simply upped Chris’s dose and added the requisite amounts of vitamin C and B complex. Previously, I would have been concerned about doing anything without first checking with his doctor, but now I felt free to do what I felt was right.

Orthomolecular Dr. Hoffer

Dr Abram Hoffer is the dean of orthomolecular psychiatry. He is the first, the starting point, the base, for anyone who wants to learn more about what schizophrenia is and how best to treat it using vitamin support. Orthomolecular is a term coined by Nobel laureate Dr Linus Pauling. It means “the right molecule”. It is using supplemements to correct biochemical imbalances.

Dr Hoffer is still going strong at over 90 years old. I like Dr. Hoffer. I wrote him a fan letter in 2005 after Chris had been on his recommended combination of niacinimide (vitamin B3), vitamin C, B-complex, omega 3 and zinc for only a few weeks. The changes in Chris after such a short time were noticeable, despite the fact he had been on meds for over a year. He was more focused and engaged. His skin became clearer. His hair, which was becoming alarmingly thin for someone his age, became thicker.

Dr Hoffer’s book, How to Live with Schizophrenia, is a must read. It is positive and upbeat, unlike some other well-known and widely quoted authorities on schizophrenia. It is loaded with good tips and really interesting observations. He respects his patients and learns from them.

I also have been faithfully using his recommended combination of vitamins since 2005. Interestingly, what works for schizophrenia also works to prevent alzheimers/dementia, according to Dr Hoffer. Here, there are a couple of things to keep in mind. The first is the word “prevent”. Once dementia begins, vitamins are ineffective. The closer in age you are to dementia (for all practical purposes in your sixties) you should substitute niacin for niacinimide. If you are in your fifties, you should begin with 3 grams of niacinimide per day and an equal amount of vitamin C (to prevent liver damage), a B complex (to make the other vitamins work more efficiently), and throw in an omega 3 and a zinc or another B vitamin (B-6, B-12). Niacin produces a burning sensation in your body. It is harmless, but nonetheless rather scary if you don’t know what to expect.

I never plan to be without Dr Hoffer’s recommended schizophrenia/dementia vitamins. People laughingly refer to “senior moments”, but in my early fifties I was having trouble focusing. At the time I attributed it to the stress of juggling family and work responsibilities, but I feel now that my brain was tired. After only a few days on the niacinimide formula, I felt on top of my game intellectually. I could push through to complete a complex series of thoughts. I now had intellectual energy whereas before I had little. I began reading more complex books. I began to write my own book. Like Chris, my skin became amazingly clear. My hair grew back its former thickness. I was much calmer.

If you think of holistic health as a pyramid, orthomolecular medicine is the broad base of the pyramid. Proper foods, vitamins and minerals are the building blocks of good health.

Here is Dr Hoffer’s vitamin package, courtesy of the Canadian Schizophrenia Foundation.

SUPPLEMENTS: Vitamin B3 (niacin or niacinamide) 0.5 – 2 grams 3 times daily. Vitamin B6 (for many) 250-500 mg daily. A general B vitamin formula. Vitamin C, 3 or more grams daily. Zinc (gluconate or citrate) 50 mg daily. Manganese 15-30 mg daily (if there is danger of tardive dyskinesia).