B vitamins for brains

Here is yet another B vitamin study raising tantalizing links between ingestion of high doses of B vitamins and staving off dementia. Dr. Celeste de Jager of Oxford University, who led the trial, said, “A lot of the time brain changes start in your forties and fifties before you get clinical symptoms. I would think that in middle age people should start thinking about their vitamin levels.”

A full scale national (U.K.) trial to establish whether the breakthrough can actually delay the slide into Alzheimer’s and other forms of dementia is expected to begin within the next year.

Let’s not forget that Dr. Abram Hoffer also endorsed high doses of B vitamins, especially Vitamin B3 (niacin) for not only schizophrenia but also for preventing dementia, although, in the latter case, he did not conduct clinical trials. Anecdotally, he noticed that after he started recommending niacin to his older relatives, over a twenty-five year period, none developed dementia. He recommended a daily 3 grams of niacin or niacinimide for people in their fifties and older, along with an equal amount of vitamin C and a B complex.

The endorsement surrounding B vitamins, and vitamins in general, is rather timid, and vitamins may never become officially sanctioned by the medical profession because, after all, vitamins in their pure form can’t be patented. They are low cost. If you want to get serious about getting the best benefits from them, you often have to take megadoses, and that’s when it gets tricky. Very few doctors will go on record to endorse high doses of vitamins. Their patients, on the other hand, often take their health concerns into their own hands. Nobel prize winning chemist Dr. Linus Pauling collaborated with Abram Hoffer in research into high dose vitamin C as an adjunct cancer therapy.

Here’s what Dr. de Jager has to say. It’s hardly bold. To my way of thinking, if you want results, you probably need consistent and high daily doses of certain vitamins targetted to the specific condition.

“People should not begin taking supplements without consulting their doctor because they can have a harmful impact on other conditions such as cancer,” she added.

Asked if she would take the vitamins as a precaution, Dr de Jager said: “I would ask the doctor to check my B12 and my folic acid levels for starters.”

“I take supplements when I’m feeling a bit low, I don’t take one every day but I would certainly have multi-vitamins and B vitamins in my cupboard.”

An excellent web site with factual information on vitamins and supplements is www.doctoryourself.com

Orthomolecular Dr. Hoffer

Dr Abram Hoffer is the dean of orthomolecular psychiatry. He is the first, the starting point, the base, for anyone who wants to learn more about what schizophrenia is and how best to treat it using vitamin support. Orthomolecular is a term coined by Nobel laureate Dr Linus Pauling. It means “the right molecule”. It is using supplemements to correct biochemical imbalances.

Dr Hoffer is still going strong at over 90 years old. I like Dr. Hoffer. I wrote him a fan letter in 2005 after Chris had been on his recommended combination of niacinimide (vitamin B3), vitamin C, B-complex, omega 3 and zinc for only a few weeks. The changes in Chris after such a short time were noticeable, despite the fact he had been on meds for over a year. He was more focused and engaged. His skin became clearer. His hair, which was becoming alarmingly thin for someone his age, became thicker.

Dr Hoffer’s book, How to Live with Schizophrenia, is a must read. It is positive and upbeat, unlike some other well-known and widely quoted authorities on schizophrenia. It is loaded with good tips and really interesting observations. He respects his patients and learns from them.

I also have been faithfully using his recommended combination of vitamins since 2005. Interestingly, what works for schizophrenia also works to prevent alzheimers/dementia, according to Dr Hoffer. Here, there are a couple of things to keep in mind. The first is the word “prevent”. Once dementia begins, vitamins are ineffective. The closer in age you are to dementia (for all practical purposes in your sixties) you should substitute niacin for niacinimide. If you are in your fifties, you should begin with 3 grams of niacinimide per day and an equal amount of vitamin C (to prevent liver damage), a B complex (to make the other vitamins work more efficiently), and throw in an omega 3 and a zinc or another B vitamin (B-6, B-12). Niacin produces a burning sensation in your body. It is harmless, but nonetheless rather scary if you don’t know what to expect.

I never plan to be without Dr Hoffer’s recommended schizophrenia/dementia vitamins. People laughingly refer to “senior moments”, but in my early fifties I was having trouble focusing. At the time I attributed it to the stress of juggling family and work responsibilities, but I feel now that my brain was tired. After only a few days on the niacinimide formula, I felt on top of my game intellectually. I could push through to complete a complex series of thoughts. I now had intellectual energy whereas before I had little. I began reading more complex books. I began to write my own book. Like Chris, my skin became amazingly clear. My hair grew back its former thickness. I was much calmer.

If you think of holistic health as a pyramid, orthomolecular medicine is the broad base of the pyramid. Proper foods, vitamins and minerals are the building blocks of good health.

Here is Dr Hoffer’s vitamin package, courtesy of the Canadian Schizophrenia Foundation.

SUPPLEMENTS: Vitamin B3 (niacin or niacinamide) 0.5 – 2 grams 3 times daily. Vitamin B6 (for many) 250-500 mg daily. A general B vitamin formula. Vitamin C, 3 or more grams daily. Zinc (gluconate or citrate) 50 mg daily. Manganese 15-30 mg daily (if there is danger of tardive dyskinesia).