Holistic Recovery from Schizophrenia

Old and wise

Sunday, I skipped church and headed to my local chapter meeting of a network that functions as “a safe haven environment for the airing of novel experiences and ideas on scientific as well as transrational, spiritual, or similar topics.” In short, the group is composed of mainly older people with unusual ideas and life experiences. An out-of-body experience like Chris had is nothing new to many of the members. I sat next to a recently transgendered woman in her late fifties/early sixties, who is fitting into her new skin quite nicely, although the early stages of the transition were a bit off-putting. As I came out of the washroom and she was going in, I realized with a start that she would now be forever designated to pass through the door marked “Eve”.

How did I find myself hanging out with this crowd? Well, as I too, get older and more reflective, my eyes have been opened to people who have a more elastic view of what reality means. I see these people as my guides, in the same way that Chinese people respect their elders for their wisdom accumulated over a lifetime.

The need not to panic and to stay positive

Points one and two from Tuesday’s blog post were about the importance of keeping calm and being positive. While this seems self-evident, it is not. The reason why it is not, I am sorry to say, is the medical profession. Until relatives begin to view them with skepticism, as we do with lawyers, real estate agents, and financial advisors, they will control the outcome, not you.

Your doctor, as I have said elswhere in my posts, does not really believe in your relative’s recovery. It is not what he or she has been trained to expect. Their expectations of a happy outcome are not transferred because they lack belief. Your relative’s eventual recovery is outside the scope of their limited experience because they are mainly familiar with scientific studies usually funded by drug companies.

Pharmaceutical companies have a vested interested in keeping doctors pessimistic about their patients. Here is a recent example: “The Worldwide-Schizophrenia Outpatient Health Outcomes study (W-SOHO) was a three-year observational study designed to assess costs and outcomes in outpatients using antipsychotics” says lead author Dr Jamie Karagianis from Eli Lilly Canada Inc. “On average, 19% were in paid employment, 69% were living in dependent housing and 62% had reported sexual problems in the previous month.” Hmmn, this to me implies that there is a causal link between being on medications, living in dependent housing and having sexual problems. Your doctor will not see it in this light. He will only think that this scenario is a typical outcome of schizophrenia while perhaps offering to prescribe a new medication for sexual problems. The job of getting out from under this dismal scenario falls to you.

Just about everything, not just schizophrenia, is outside the scope of your doctor’s experience, so for the really big medical scares of our day and age, if you are planning to survive and thrive, be prepared to reject just about everything the doctor has to say or to convey about your prospects.

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Source: Wily-Blackwell news release

Niacin prevents Alzheimer’s disease

I have been exchanging a flurry of e-mails with my older sister over the past few days. Since my mother developed the signs of dementia/Alzheimer’s (does it really matter which?) in her late seventies, her three daughters have been understandably concerned about preventing it in us!

I first learned about prevention of dementia from Dr. Abram Hoffer. He experienced great success with his own mother and went on to recommend it for other members of his family, none of whom developed dementia. I immediately started on the same combination of vitamins that Dr. Hoffer recommends for schizophrenia. I felt there was a connection between my mother’s dementia and Chris’s schizophrenia. Both are related to the nervous system.

I saw dramatic results within three days. These results have stayed with me. I am faithful to my daily regime of 3 grams Vitamin B3, 3 grams vitamin C, 3 B complex tablets, omega 3 and zinc.

Dramatic results:

1. Sharp, focused thinking
2. Improved skin
3. Thicker hair

Dr. Hoffer advises that you reverse dementia if you catch its early signs, which he did with his mother, but that once dementia has set in, there is no turning back the symptoms. He also advises that if you begin the regime in your sixties, you need straight niacin, not niacinimide or flushless niacin.

Here’s an interesting background story on niacin preventing Alzheimer’s disease from the Orthomolecular Medicine News Service, dated December 9, 2008
http://www.orthomolecular.org/resources/omns/v04n25.shtml I urge you to read it.

Teach them to swim

Joseph Campbell’s famous quotation that the schizophrenic drowns in the same waters in which the mystic swims with delight has been passed around for generations as profound “wisdom” and therefore not challenged. To me, this quote leaves people with the impression that the schizophrenic is a write-off as a functioning human being, while in contrast, the mystic, with whom he has much in common is, well, a great and glorious mystic.

The schizophrenic has all the ingredients of a mystic/poet/writer/musician, he just needs help getting there. Teach him to swim in the mystic waters. Support his interests, don’t put them down. Encourage greatness in him. Don’t insist on conformity to our very limited appreciation for who is worthy and who is not.

If I knew then what I know now . . .

Here are my top eleven ideas for helping a relative to heal. It’s all about attitude.

1. Do not panic!

2. Accept only positive perspectives.

3. Be open minded to other ways of thinking.

4. Change your belief system.

5. You are an advocate for your relative, not the doctor’s cheerleader.

6. Your relative is not chronic; the interventions that have been tried so far are a failure. Try something different.

7. Spread your eggs over many baskets.

8. Your relative is not brain-diseased, but is reacting this way for a reason. Be empathetic. Hold his or her hand and say “I understand you are angry/afraid/whatever and you have every right to be.” You don’t know why, at this point, so don’t probe, just be there and be sympathetic and keep your mouth closed.

9. Indulge in self-examination.

10. This is a crisis only. There is an opportunity here for you and your relative to grow.

11. Beware declaring victory too soon.

Myths are public dreams, dreams are private myths*

Chris’s notes on his second out-of-body experience induced by sound

“It’s almost impossible not to see as though nothing’s changed since the last sound therapy. I could pretend that I’ve reached Nirvana but I’m seeing everything the way I always have, no psychedelic colors or even levitation or lightness. I believed I could leave my worldly attachments behind, but the difference has been in what I don’t see and especially don’t hear anymore. I can hear myself and see myself, and this has made me wiser. I will try to explain. It will be difficult.

During the color therapy, I saw vivid images of various scenes with various people, and I was in them too, but with a difference. I saw scenes in which I have pictured or even wanted myself to be in; they were anything from choosing what to wear in the morning to having sex with someone I’ve felt attracted to, to participating in a Nazi party rally! As it was explained to me later which I only perceived at the time, my insecurity with these images, often grotesque and violent, was rooted in the fact that I was really an observer. I placed expectations on the outcomes of each of the dramas, and with the sound therapy I was transported to each of these dramas, which were rooted in some subconscious fantasy from God knows what. As I heard the colors and shapes, I could see that my “mind” had been tricking me; or rather my body which was wanting to make my mind believe that my feelings were my body, were somehow inferior to the form of a beast which I had allowed my body to become. Indeed, having sex I could see that it was not sex but rape to my mind, and at the Nazi rally I felt a tingle in my arm as I raised it in a salute! I say only this for myself and no-one else, but what my intellect knows is “true” and horrible only exists because of the corrupt nature of my own body, and my belief in human failings.

Afterwards, the sound shaman sat me down to chat about the experience, which I needed because of wanting to understand my experience and what went on. I don’t remember everything he said to me, but I believe that it was said that in those “fantasies” was my true self, i.e. my physical manifestation that I’ve built up in the mirror is partly false and a deception. I believe that when I’ve chosen to follow an abstract goal, committing intellectually, emotionally and physically but without a true purpose then a split was caused in my being which is why I haven’t been able to find a true calling yet.”
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*Joseph Campbell

Heightened consciousness

Note from the sound shaman

“Unfortunately, modern psychotherapy continues to view the human mind as if it were simply a result of chemical processes in the brain. This viewpoint, in my opinion, could not be further from the actual truth. While our thoughts are made manifest by the “mechanical” action of our brain, our “mind” and our “emotions” are quite something else. We can measure the electrical changes in the body – the torso, the arms, the legs – when we think and emote. Thus, the action of thought and emotion affects our entire body system. Our thoughts and emotions are interpreted by our mind, and are generally reactions to some form of external stimuli such as sounds, images, scents, etc. It is our perception of these signals that forms the images, feelings and connections to short and long term memories.

Our western perspective on perception has forgotten, or simply ignores, a very important “reality” which is that there are other equally valid, if not somewhat uncommon, or misunderstood experiences and “perceptions” of the world around us. In ancient cultures, and with most indigenous peoples, the understanding of the world is augmented through “heightened consciousness” or “expanded perceptive abilities”. To reach these levels of “super consciousness”, cultures have applied various rituals and practices: meditation, chant, dance, sensory deprivation, the ingestion of plant and animal substances, etc. Through many years of training, practice, patience, and experience, the monks, sages, shamans, masters, are able to reach a level of awareness and perceptual experience, that under the microscope of modern psychoanalysis many experts would consider abnormally psychotic. In so doing, our modern society is losing (or has already lost), an opportunity, as well as a willingness to understand the true essence of who we, as human beings, really are.”

Holistic explanation of an out-of-body experience produced by sounds

I am publishing an e-mail (below) that I received from the sound shaman about Chris’s out-of-body experience while undergoing sound therapy. It is interesting how postively this is viewed by practitioners and adherents of “mysticism” (for lack of a better word) in comparison to traditional psychiatry, for which out-of-body experiences are thought to be destabilizing, particularly for someone with a mental illness diagnosis. I broached the subject last night at dinner with my dream analyst friend Val. She was very enthusiastic about Chris’s OBE and felt that it was absolutely healing.

Long ago I identified the body/mind integration as essential for Chris’s healing, but have been frustrated by not being able to find enough therapies that address this so directly. The assemblage point shift was important in this respect. Tomatis also is directed to integrating the person with the environment. I have been looking for something that potentially works faster than psychotherapy, which can take years. The goal is to feel emotionally integrated with the environment. In this respect, the Family Constellation Therapy that we undertook with Dr. Stern also fills the bill emotionally.

Note from the sound shaman
“Chris had a very interesting experience. I am very pleased as this is exactly the purpose and effect of the sounds – to expand our perception of the body and who we really are. The mind (thoughts) and the body (movement and emotions) produce changes in our electric field. The sounds – which have no specific reference in our mind (sounds that we have never heard before and so have no link to specific memories) – are perceived in the moment. Each sound is the actual vibration of light (i.e. specific colours). Our emotional system is not disturbed as the information contained in these sounds, and thus the processing work load required by the brain, is based on the natural vibration of light – slowed down by many octaves.”

Some sing low and some sing higher

I continue to mull over the events of the last few days. Chris and I both underwent sound therapy last Thursday, but my experience wasn’t nearly so dramatic. I could tell from the new way the sound was mixed, that I was being coaxed towards a deep meditative state. I almost got there, I could see how close I was to leaving my earthly baggage behind, but I got scared and refused to go any further. Maybe next time. Probably next time. I see the logic of release.

Recalling Dr. Stern’s clear alarm about Chris’s out-of-body experience and lucid dreaming, I have to smile. While I fumbled around to try to convince her that this was an all round good experience, I brought up the fact that Chris was also in the church choir, which so far nobody has questioned as being detrimental to his mental health. I told Dr. Stern that high church music whips people into a passion of ecstasy and abandonment to the Holy Spirit. This seems to me to be the opposite of grounding. “You know, Dr. Stern, I always say that the closer to the altar you get, the higher strung the people are. Who’s closest to the altar? The priest, the rabbi or the minister and the choir. In my experience, there is a higher proportion of “not regular folk” in this population compared to the population at large. I sometimes think it would be a good idea if Chris had more opportunities to split rocks and less time to spend hanging around the choir. ”

Dr. Stern looked rather stunned at my layman’s view of things. But think of it. In many ways it might be a good idea if Chris didn’t spend so much time hanging around the church, reading his Bible, and wearing choir robes. It mimics the psychotic behavior that we are trying to eliminate. Going to church may exacerbate mental illness!

I am not about to suggest to Chris that he drop choir, as it’s the first activity that he chose to resume after he got out of hospital. Playing the ball as it lies I assume that choir must be good for Chris, despite all of the reservations I have expressed. He is who he is, and he’s all about music. The church choir is a counter-intuitive activity to engage in, just as having an out-of-body experience is counter-intuitive to becoming grounded as most of us understand the concept – More African drums – less Mozart! Maybe, there is another way to look at it. Maybe we have been looking in all the wrong places, telling people to do certain things for good mental health, when we should have been telling them the opposite. I recently heard about a study on sugar’s effect on children, and guess what – the study concluded that sugar does not increase hyperactivity in children. I give up. How does anyone know what to do for good health when faced with contradictory evidence?

You go with your intuition and ignore all the noise.

Man and Superman

For the many people who cling to the notion that schizophrenia is a brain disease, I wonder how come writers spend so much time on the subject of schizophrenia as an archetypal struggle for survival and growth? Cancer and diabetes don’t get the same literary star treatment.

Today’s thought has been brought to me by my office colleague, Bruce, who handed me an article about the book The Denial of Death, from where else? – Wikipedia. The book was written in 1973 by Ernest Becker, who died a year following its publication. Even he could only deny death for so long!

The Denial of Death postulates that civilization is engaged in an elaborate symbolic defense mechanism against our own mortality which is linked to our survival mechanism. Man has a dualistic nature, on the one hand, the physical which death releases, and on the other, the symbolic world of meaning. The tension between these two natures can be overcome by becoming “heroic” as a way of circumventing death.

“From this premise,” Ernest Becker argues, “mental illness is most insightfully extrapolated as a bogging down in one’s hero system(s).”

What part of the so-called diseased brain deals with a “bogging down in one’s hero system(s)”, I ask? Try as many scientists do to find an elusive gene or a pill that controls the impulse to be heroic and to act in one’s own elaborate mythology, it hasn’t happened. Yet, writers persist in linking schizophrenia and depression to this heroic survival instinct.
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http://en.wikipedia.org/wiki/The_Denial_of_Death