“Doc Martin” calls vitamins “placebos”

Following my post yesterday about the British television show “Doc Martin” and the use of placebos, I deliberately avoided revealing what the placebos actually were in order not to distract from the main points I wanted to raise. The “placebos” that Doc Martin and his predecessor gave the patient were vitamins.

Now, if you, like me, are a fan of another doc, “Doc” Abram Hoffer, you may object to calling vitamins, “placebos.” Niacin in very high doses in combination with an equal amount of vitamin C and other B-vitamins, is very effective in reducing psychotic symptoms, anxiety, and increasings one’s focus. Ever since I learned about niacin and started giving it to Chris to help his psychosis, I also put myself on three grams per day of niacin,vitamin C, and I added a B-complex and zinc. I got amazing results in just three days. My ability to focus increased about five-fold, my hair got thicker and my skin got smoother. I was less anxious.

People are unique in their nutritional needs. People under stress need much larger amounts of certain B vitamins than they get from eating an otherwise healthy, well-balanced diet. Smoking depletes vitamin C, alcohol depletes the B vitamins, and so on. Don’t assume that vitamins are worthless just because someone calls it the placebo effect.

B vitamins for brains

Here is yet another B vitamin study raising tantalizing links between ingestion of high doses of B vitamins and staving off dementia. Dr. Celeste de Jager of Oxford University, who led the trial, said, “A lot of the time brain changes start in your forties and fifties before you get clinical symptoms. I would think that in middle age people should start thinking about their vitamin levels.”

A full scale national (U.K.) trial to establish whether the breakthrough can actually delay the slide into Alzheimer’s and other forms of dementia is expected to begin within the next year.

Let’s not forget that Dr. Abram Hoffer also endorsed high doses of B vitamins, especially Vitamin B3 (niacin) for not only schizophrenia but also for preventing dementia, although, in the latter case, he did not conduct clinical trials. Anecdotally, he noticed that after he started recommending niacin to his older relatives, over a twenty-five year period, none developed dementia. He recommended a daily 3 grams of niacin or niacinimide for people in their fifties and older, along with an equal amount of vitamin C and a B complex.

The endorsement surrounding B vitamins, and vitamins in general, is rather timid, and vitamins may never become officially sanctioned by the medical profession because, after all, vitamins in their pure form can’t be patented. They are low cost. If you want to get serious about getting the best benefits from them, you often have to take megadoses, and that’s when it gets tricky. Very few doctors will go on record to endorse high doses of vitamins. Their patients, on the other hand, often take their health concerns into their own hands. Nobel prize winning chemist Dr. Linus Pauling collaborated with Abram Hoffer in research into high dose vitamin C as an adjunct cancer therapy.

Here’s what Dr. de Jager has to say. It’s hardly bold. To my way of thinking, if you want results, you probably need consistent and high daily doses of certain vitamins targetted to the specific condition.

“People should not begin taking supplements without consulting their doctor because they can have a harmful impact on other conditions such as cancer,” she added.

Asked if she would take the vitamins as a precaution, Dr de Jager said: “I would ask the doctor to check my B12 and my folic acid levels for starters.”

“I take supplements when I’m feeling a bit low, I don’t take one every day but I would certainly have multi-vitamins and B vitamins in my cupboard.”

An excellent web site with factual information on vitamins and supplements is www.doctoryourself.com