In Robert Whitaker’s Anatomy of an Epidemic there is no mention of alternative mental health remedies. This, I suppose, is understandable given that the book is about how pharma and her willing handmaidens have contributed to the epidemic of mental illness. However, from a consumer point of view it would be instructive to know if the people whose stories are told in the book ever seriously tried some form of psychotherapy or took vitamin supplements to help them get off the drugs.
It is clear even if you haven’t read this book that psychiatry has been hijacked by drug prescription and that psychiatrists (American ones, anyway) are handsomely remunerated for prescribing not listening. Psychiatrists have convinced themselves that the drugs are needed to help them do their job better, but their patients aren’t at all convinced. If they were, why is drug compliance such a problem? Why are people so fed up with their psychiatrists not listening to them?
Drug based psychiatry seems to be one area where the customer is always wrong. If manufacturers noticed that people were failing to use their products in they way they were intended, would they blame the customer? Of course not! Many psychiatrists, however, have this patronizing view that their clients are mentally ill and incapable of making rational choices when it comes to how they feel about what they are swallowing.
There is another way and people shouldn’t lose hope.
Taking vitamins, undergoing certain psychotherapies, practicing yoga and changing your belief system is not a quick fix, but it does work over time. As a relative, I can vouch that this also works for me. We all can benefit from the experience. Vitamin support should be a first line of defence if you are trying to get off your meds. Some people may not need this, but many do. Not everybody is going to have a hard time withdrawing from the drugs, but they will be the exception, not the rule. The drugs change your biochemistry. Your biochemistry is not changed because you are depressed or schizophrenic. For every study that claims it is, there is a study that refutes this. So why buy into the former claim? It makes you worse off in the long term, as Anatomy of an Epidemic so rightly points out.