Bipolar children – what are they missing?

I am sure you have noticed that newspaper articles on bipolar children never mention alternative therapies. In my opinion, diet and nutrition are part of the picture, but not necessarily all of it. Psychotherapy also has an important role. doctoryourself.com makes a good case for the importance of nutrition and vitamins in treating these childhood behavior problems. You often hear people say, “oh vitamins, I’ve tried them and nothing happened.” However, if you investigate closer, as the article below shows for niacin, the doses probably aren’t high enough. Most people are scared off by “dangerously unproven” megavitamin therapy.

Bipolar Kids Need Nutrition, Not Junk Food and More Drugs
(OMNS, October 16, 2008) The NY Times Magazine’s cover story, “The Bipolar Kid” (September 14, 2008), is a very bleak article. While emphasizing the miseries of living with such a child, Jennifer Egan’s article offers little hope except for ever-increasing doses of lithium. Long on discussions of definitions and diagnoses, it is remarkably short on treatment alternatives. Not a word about diet. Not a word about vitamins. Indeed, in this 9,500 word feature, describing the daily life of an out-of-control, beyond-ADHD boy, the word “nutrition” is not mentioned at all. Neither are the words “sugar” or “caffeine.”

What astounding omissions. Pediatrician Lendon H. Smith, M.D., nationally famous as “The Children’s Doctor,” was very plain in stating that sugar causes profound mood disorders. He specifically advised parents to give their children a “sugarless diet without processed foods.” (1) It is not easy. The Center for Science in the Public Interest has reported that children between the ages of six and eleven drink nearly a pint of soda pop a day. 20% of toddlers drink soda pop, nearly a cup daily. (2) And, of the seven best selling soft drinks, six have caffeine in them. In sensitive persons, caffeine can cause psychotic behavior. (3)

Food colorings and benzoate preservatives increase childhood hyperactivity, according to research published in Archives of Disease in Childhood, June 2004. (4) The study, involving 277 preschool children, also demonstrated that withdrawing these chemical additives decreased hyperactivity. When additives were reintroduced, there was once again an increase in hyperactivity. “Additives do have an effect on overactive behavior independent of baseline allergic and behavioral status,” said lead author Dr. J.O. Warner. So many parents, and any of us who have taught school the day after Halloween, can verify this.

It is possible that the children profiled in the NY Times story are unusual in that they do not consume any sugar, or any artificial food colorings, or any benzoate preservatives, or any caffeine-laced soft drinks. But it is much more likely that they do. The article ignored these important factors even though health professionals are increasingly aware that the normal functioning of the brain and nervous system is nutrient-dependent and additive sensitive. Ian Brighthope, M.D., says, “What is going on in the mind can be influenced by the nutrients and chemicals going into it. You can’t get anywhere with a patient with psychiatric symptomatology if their brain is hungry, starved, or poisoned.” (5)

Yet in the entire Times article, the words “allergy” and “junk food” are not mentioned, not even once. Children’s learning and behavior problems often begin in their parents’ grocery carts. Allergist Benjamin Feingold, M.D., was convinced of the negative effect of food chemicals on children’s behavior and the role of good nutrition in treatment. (6) Says the Feingold Association: “Numerous studies show that certain synthetic food additives can have serious learning, behavior, and/or health effects for sensitive people.” (7)

Another word totally absent from the Times article is “vitamin.” Psychiatrist Abram Hoffer, M.D., has had decades of experience and considerable success treating children’s behavioral disorders with vitamins. High doses of vitamin B-3 (niacin, or niacinamide) were first used by Hoffer and colleague Dr. Humphrey Osmond in the early 1950s. The trials were double-blind and placebo controlled. Over half a century later, vitamin therapy has still been largely ignored by the psychiatric profession, and, evidently, by some newspapers.

What a loss to patients and their families. I know and personally observed a preadolescent who was having serious behavioral problems in school and at home. Interestingly enough, the child had already been taking physician-prescribed little bits of niacin, though totaling less than 150 mg/day, but evidently it wasn’t enough to be effective. When tried, drugs (especially Adderall) actually made him worse: far more angry and dangerously confrontational. I was present when his parents had to hold him down while he screamed death threats at them. In desperation, his mother finally tried giving him 500 mg of niacin, three times daily (1,500 mg total). There was some improvement. With about 500 mg every two hours (an astounding 6,000-8,000 mg/day), the boy was a new person. He was now a cheerful, cooperative, affectionate youngster. Adding vitamin C and B-6 to his regimen helped even more. His school performance soared, the teachers loved him, and they repeatedly said so. At age 15, his maintenance dose was about 3,000 mg/day. He has since graduated from high school and is successfully employed. This is exactly in line with what Dr. Hoffer has repeatedly demonstrated for over 50 years. (8)

People often ask, “If this treatment is so good, how come my doctor doesn’t know about it? How come it is not in the newspaper?” Those are good questions.

The NY Times should know that reporting one side is not good reporting. To tell the whole story, we need nutrition. So do bipolar children.

References:

(1) Smith L. Foods for Healthy Kids. Berkley, 1991. ISBN-10: 0425127087; ISBN-13: 978-0425127087

(2) Jacobson MF. Liquid Candy: How soft drinks are harming Americans’ health. http://www.cspinet.org/sodapop/liquid_candy.htm Accessed Sept 18, 2008.

(3) Whalen R. Welcome to the dance: caffeine allergy, a masked cerebral allergy and progressive toxic dementia. Trafford Publishing, 2005. ISBN-10: 1412050006; ISBN-13: 978-1412050005. Reviewed in J Orthomolecular Med, 2005. Vol 20, No 3, p 215-217 and at http://www.doctoryourself.com/news/v5n11.rtf Synopsis at http://www.doctoryourself.com/caffeine_allergy.html

(4) Bateman B, Warner JO, Hutchinson E et al. The effects of a double blind, placebo controlled, artificial food colourings and benzoate preservative challenge on hyperactivity in a general population sample of preschool children. Arch Dis Child. 2004. Jun;89(6):506-11.

(5) Interview, in the documentary film, Food Matters. Permacology Productions, 2008. http://www.foodmatters.tv

(6) Feingold BF. Why Your Child is Hyperactive. NY: Random House, 1985. ISBN: 0394734262. List of Dr. Feingold’s publications: http://www.doctoryourself.com/biblio_feingold.html

(7) http://www.feingold.org/pg-research.html and http://www.feingold.org/pg-news.html Free email newsletter available.

(8) Hoffer A. Healing Children’s Attention & Behavior Disorders: Complementary Nutritional and Psychological Treatments. Toronto: CCNM Press, 2004. ISBN-10: 1897025106; ISBN-13: 978-1897025109. List of Hoffer’s publications: http://www.doctoryourself.com/biblio_hoffer.html See also: http://www.doctoryourself.com/review_hoffer_B3.html

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Damien Downing, M.D.
Harold D. Foster, Ph.D.
Steve Hickey, Ph.D.
Abram Hoffer, M.D., Ph.D.
James A. Jackson, PhD
Bo H. Jonsson, MD, Ph.D
Thomas Levy, M.D., J.D.
Erik Paterson, M.D.
Gert E. Shuitemaker, Ph.D.

Andrew W. Saul, Editor

To Subscribe at no charge: http://www.orthomolecular.org/subscribe.html

Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )

For ordering information, Click Here .

Where are the bodies?

Below is the information I was actually looking for when I posted a reply to a previous comment. Anytime an anti-vitamin bigot tries to tell you that vitamins are dangerous and unproven in high doses, refer them to Andrew Saul’s research that appears on the doctoryourself.com website. (Please don’t assume that all vitamins are safe at high doses. Always do your homework.) Andrew Saul poses the logical question, if vitamins are so dangerous, where are the bodies? While reading the answer below, compare the actual body count cited to Andrew Saul’s findings that:

“Harmful reactions to some of the most widely used medicines — from insulin to a common antibiotic — sent more than 700,000 Americans to emergency rooms each year, landmark government research shows.” (Associated Press, Oct 17, 2006) http://www.msnbc.msn.com/id/15305033/

25 YEARS OF DOCUMENTED VITAMIN SAFETY

by Andrew W. Saul

Over a twenty-five year period, vitamins have been connected with the deaths of a total of eleven people in the entire United States. Poison control statistics confirm that more Americans die each year from eating soap than from taking vitamins.

Where are the bodies?

A 25-year review of US poison control center annual reports (1) tells a remarkable and largely ignored story: vitamins are extraordinarily safe.

Annual deaths alleged from vitamins:

2007: zero
2006: one
2005: zero
2004: two
2003: two
2002: one
2001: zero
2000: zero
1999: zero
1998: zero
1997: zero
1996: zero
1995: zero
1994: zero
1993: one
1992: zero
1991: two
1990: one
1989: zero
1988: zero
1987: one
1986: zero
1985: zero
1984: zero
1983: zero

The zeros are not due to a lack of reporting. The American Association of Poison Control Centers (AAPCC), which maintains the USA’s national database of information from 61 poison control centers, has noted that vitamins are among the 16 most reported substances. Even including intentional and accidental misuse, the number of alleged vitamin fatalities is strikingly low, averaging less than one death per year for more than two decades. In 17 of those 25 years, AAPCC reports that there was not one single death due to vitamins.

These statistics specifically include vitamin A, niacin (B-3), pyridoxine (B-6), other B-complex, C, D, E, “other” vitamin(s), such as vitamin K, and multiple vitamins without iron. Minerals, which are chemically and nutritionally different from vitamins, have an excellent safety record as well, but not quite as good as vitamins. On the average, one or two fatalities per year are typically attributed to iron poisoning from gross overdosing on supplemental iron. Deaths attributed to other supplemental minerals are very rare. Even iron, although not as safe as vitamins, accounts for fewer deaths than do laundry and dishwashing detergents.

Reference:

Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2008 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 26th Annual Report. Clinical Toxicology (2009). 47, 911-1084. The full text article is available for free download at http://www.aapcc.org/dnn/Portals/0/2008annualreport.pdf . Vitamins statistics are found in Table 22B, journal pages 1052-3. Minerals, herbs, amino acids and other supplements are in the same table, pages 1047-8.

For Further Reading:

Download any Annual Report of the American Association of Poison Control Centers from 1983-2008 free of charge at http://www.aapcc.org/dnn/NPDSPoisonData/AnnualReports/tabid/125/Default.aspx

The “Vitamin” category is usually near the end of the report.

To subscribe to the Orthomolecular Medicine News Service at no charge: http://www.orthomolecular.org/subscribe.html

Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )

Become your own doctor – nobody else cares about you like you do

I have been a fan of Andrew Saul’s website for a few years. I even got to sit next to him at a luncheon. He’s like a rock star to me. I like his website motto: If you want something done right, you have to do it yourself. This especially includes your health care.

For those of you who don’t know it, his website, doctoryourself.com is a treasure trove of health advice from the vitamin perspective. Plus, it’s interesting. He has added some Frequently Asked Questions, which are in themselves very interesting. Here’s just a sample of the FAQs from what is billed as the “World’s Largest HEALTH HOMESTEADING Website.” I like that, too!

Doctor Yourself? Do you honestly think you can become your own doctor?

Very often, yes. This is neither impossible nor illegal, and is more and more essential all the time. Healing is too big a topic for any one person to know it all. While that statement includes me and you, it also includes your doctor. But it is not impossible to learn more than your doctor knows, particularly in key areas. You can go to any book or paper in print, read it, apply it, and draw practical conclusions from it. What you will read is just what any physician reads. In fact, you may discover material that your doctor never saw, or did see and never investigated. With a good bibliography, an inquiring mind, and gradual experience, there is no reason why you cannot gain considerable competence in treating yourself and your immediate family in many instances. Remember that in doing your research you will also learn when you really do need a physician.

How can you say this? Aren’t doctors the ones for this duty; isn’t it their special province to be the formally educated authorities on health?

Commonly, yes: but a doctor’s authority in America often exceeds his or her knowledge. Whole bodies of knowledge in healing are ignored because they are unorthodox and non-medical. A doctor’s education seems exhaustive, yet MDs study so much of drugs and surgery, and so little of nutrition, fasting, herbal remedies, spinal manipulation, massage, vitamin and mineral therapy, homeopathy, and more that we realize their qualifications are only partial. This takes nothing away from their dedication as individuals, but being individuals they are prone to following certain theories over other theories, particular practices over other alternatives, and holding opinions as well as facts. This is true with any person, certainly, but it is our responsibility to cover all possible ground in our efforts to cure and prevent illness. If we learn more than the doctor in areas of value to our health, it is our duty to apply this knowledge to the betterment of ourselves and our family. We need total health more than medically approved health. Our wellness should not be limited to our doctor’s experience, but enhanced by our own experience.

A lot of the media, professional organizations, politicians, and physicians aren’t going to concur with your ideas here, are they?

Nope, especially since I believe that alternative healing methods are much more than just temporary or half measures. I am not going to give you yet another “use drugs wisely” or “help your doctor help you” speech. That stops short of true wellness self-reliance because it always defers final say to the doctor, and trust medical, conventional treatments for the “real illnesses.” That will not be the case here. I believe that your doctor works for you, not the other way around. Your physician is your contractor, and it’s your jobsite. Following the government’s health advice, the American Medical Association, the American Dietetic Association, the syndicated doctor’s advice columns in the newspaper, or television commercials for patent remedies will not be recommended, either. Rather, I offer some unusual substantiation, references, research summaries, obscure clinical material, unpopular preventive or therapeutic measures, little known or under-used facts and approaches to do-it-yourself health. My presentation is incomplete, of course, because there is so much to know. Hopefully, this will be a starting point, sort of a “health homesteader’s handbook.”

A Way Out of Madness: Dealing with Your Family After You’ve Been Diagnosed with a Psychiatric Disorder

A self-help manual for psychosis, this book by author Daniel Mackler has got to be unique. As a parent, I am not the intended target audience for this book. This book is aimed mainly at young people in their late teens or twenties who have suffered a mental health breakdown and now have to pick up the pieces, usually under the anxious eyes of their families. I gifted this book to my son and have been stealing time with it ever since.

I am relieved that this book was written because, to be selfish about it, it makes my job easier. The chapters’ authors say what I have been saying to my son, but the difference is, they’ve been there and they are opinionated about the role of the family as a force for both good and evil. For every mother and father who is wondering why their child is still at home on the couch after several years, the advice given here will cause you to cheer. You don’t have to risk the high Expressed Emotion of clumsily nagging your child to do something with his life. Your relative is finally hearing it from people who’ve been there at that age: “Get a job or go back to college,” “realize that your family may not be the best support for you at this stage,” “you’re probably spending way too much time with “mother,” “learn to set limits,” etc. etc. etc.

It is clear from this book that whoever has suffered a psychotic break has been victimized on some level. The book urges people to acknowledge this, but move on, even if it means distancing yourself from family. It also lists ways in which families can abuse their powers over the individual, sometimes unintentionally, other times not. I, for one, am delighted that my relative is hearing it like it is. This book is written by people who were labeled, medicated, and had a rocky start, but they figured it out and moved on. Others may disagree, but I am of the opinion that most parents want their children to be independent – one of the greatest gifts that a parent can give a child is to encourage the child stand on his or her own two feet. Often, though, the labeled child is overly attached to the parents, unconsciously feeling that he or she must please us, appease us, and generally be there for us. This self-sacrificing is a problem and most likely the reason for the label in the first place.

I would love it if my son began to mentally distance himself from me as one of the many steps on his road to independence. He needs reinforcement from outsiders. Positive views about psychosis and mental breakdowns and what to do about it are hard to find in the literature. This kind of advice has generally been promulgated by doctors and psychologists, not consumers. Dr. E. Fuller Torrey has had a monopoly on this kind of advice for far too long. He is bleak. Do you want bleak for your relative? It is time for a fresh perspective that empowers the person to heal himself. Do yourself and your relative a favor by buying this book and do let others know about it.

You can buy it here.

The quacks come out*

I’m quacking up, weally. Maybe it’s called qwuee-ativity, but here is my idea of psychosis. It walks like a duck, it quacks like a duck, so everybody assumes it’s a duck. Psychosis is not a duck, however. It’s something else. It is a grand illusion that dupes the audience, it is a play known only to the actor. That crazy word-salad? Not so crazy if you care to watch the play. The actor is telling you something.

____________________________
*A tip of the hat to Jonathan of Chicago.

Suspend disbelief

Another variation on the creativity theme is one that I found put me in good stead for going holistic. In a BBC News article reporting on the recent findings from the Karolinska Institute in Sweden linking creativity to schizophrenia, psychologist Gary Fitzgibbons says that “an ability to ‘suspend disbelief’ is one way of looking at creativity. “When you suspend disbelief you are prepared to believe anything and this opens up the scope for seeing more possibilities.”

Creative people and people with schizophrenia see unusual connections in problem solving that others miss. Psychiatry has traditionally labelled this as “psychotic thinking” in its patients. The problem is, when it tips into psychosis, people see too many possibilities. An embarassment of riches, so to speak.

In order for me to move past the straightjacket thinking that is the medicalized model of schizophrenia, I had to suspend many disbeliefs that were really society disbeliefs (individuals have always held beliefs that go against society, but these are considered “unsanctioned” and heretical beliefs). I had to embrace ideas that “everybody knows” are wrong, such as the belief that vitamins are an effective tool for treating schizophrenia, or the belief that the family contributes to mental illness. On this last point, lots of people will say, sure, sure, of course families contribute to mental illness, but they may equate mental illness with mild depression or troublesome personalities, which just about everybody understands on some level. Psychosis is a different beast, entirely. When you observe psychotic behavior, it seems really freaky and foreign. That’s where you have to suspend your wanting to disbelieve that it is an understandable reaction to a trauma. No, no, no, people may say, psychosis must be a brain disease because it’s so weird. Nobody would act that way unless they were sick, because everybody else in the family is “normal.”

Suspending disbelief opens up avenues of possibilities. Entrepreneurs have often said that they simply weren’t aware that something couldn’t be done. If that kind of thinking is admired in business and science, it should also be encouraged in healing. So what if it doesn’t work for you? Nothing ventured, nothing gained.

Here’s a comment I sent to the New York Times in response to the article Alzheimers Stalks a Colombian Family. I have reprinted reader “Jonathan”‘s response to my comment afterwards. I never waste a chance to introduce a healing thought. Some people will take it. Others, like Jonathan, well, you’ll read what he has to say.

Rossa Forbes

How many people are aware of Dr. Abram Hoffer’s thoughts on preventing alzheimers and dementia? Not many, I am guessing. Dr. Hoffer is otherwise known for his treatment of schizophrenia using high doses of niacin and vitamin C in combination with B-complex. When my memory started to falter in my early fifties, I followed his advice and saw huge results within three days. There is something that can be done that doesn’t involve waiting for dubious drugs with side effects. I believe that I read about this discovery in Dr. Hoffer’s book, How to Live with Schizophrenia. Schizophrenia used to be called dementia praecox, because doctors at the time felt it was similar to the dementia that is observed in the elderly. They changed their mind when they realized that schizophrenia doesn’t always take a downward course. Dr. Hoffer also said that the megavitamin therapy is preventative – once dementia has set in, the vitamins offer limited benefit.

Jonathan from Chicago responds:

Every time there is a medically related article, the quacks come out of the woods to pimp their high dosage Vitamin C and other supplements. Do they really think high dosages of supplements come with no side effects?

Orthomolecular medicine has been discredited since the 1970s. Your quack fudged the numbers.

How delusional is it when people think they’re Jesus?

The comment comes from Marian in answer to a previous post. “How “delusional” is it really when people think they’re Jesus?”

I am struck by insight of this question. Jesus was persecuted by authorities and taunted by crowds during his brief life and was nailed to a cross after being forced to carry it through the streets. He was society’s ultimate victim or scapegoat.

If someone sees himself as Jesus Christ, what is the person really saying about himself?

Last night I was sweeping the kitchen floor and putting the debris into the dustpan. Chris was there and suddenly said, “that’s how I feel you are with me,” or something to that effect. He said it very obliquely, almost as if he was encouraging me to take it as a joke. I am used to Chris acting like the ultimate victim, but I was annoyed because (a) it hurt; (b) it seemed like a stupid remark and (c) I thought (hoped) he was moving beyond being a victim.

So, I challenged him. I didn’t say that I thought the remark was stupid, I didn’t rail on about him moving beyond victimhood, I agreed with him that he probably does think I want to get rid of him. He must feel this at a very basic level or he wouldn’t say it. At least he is saying it, obliquely, yes, but at least he is putting himself out there in ways that perhaps he felt powerless about before. I hope he is learning to deal with this by working with Dr. Stern. I hope, I hope.

I find some hope in Anonymous’s reply to another post. He writes:

“A belief is only real to the extent that we maintain it and continue to feed and nurture it within our own reality. It is definitely a false belief to feel victimized or unloved. As callous as it may sound once the act(s) which victimized the individual have been acknowledged there is no value in justifying the individual’s continuing status as a victim. There is considerable value in helping that individual find a pathway, and an interpretation, where they feel empowered and loved.”